If you have type 2 diabetes, you know it’s no joke. Diabetes is one of the most pervasive and potentially debilitating diseases in America today. It affects nearly 10% of the population, with about 30 million reported cases annually.
A number of factors influence the rising rate of diabetes in the United States. One which is often forgotten is the prevalence of alcohol and binge drinking, which has become more and more socially acceptable over the last 50 years.
A great way to decrease your risk of diabetes and reverse existing symptoms is to cut out excessive drinking. Of course, drinkers aren’t the only ones with diabetes, so clearly cutting out alcohol is not the one and only solution to reversing type 2 diabetes.
Today, most doctors believe there are steps individuals can take at home to quickly reverse type 2 diabetes and dramatically decrease the risk of associated health problems.
Interesting discoveries have led to the creation of new diabetes treatment options. One of the most notable and most effective at quickly reversing type 2 diabetes is called the Diabetes Destroyer.
Created by David Andrews, the Diabetes Destroyer uses a 3-step pancreas jump start trick to fix damaged beta cells and restore insulin production to normal. There is an excellent Diabetes Destroyer review over at newspapercat.org for those who want to learn how to use this exciting new method to quickly reverse type 2 diabetes.
Let’s now briefly discuss 3 quick things you can do as soon as tonight to help you reverse type 2 diabetes quickly.
This one is obvious and unavoidable. Exercise is one of best things you can do to quickly reverse type 2 diabetes.
Exercise actually has a two-fold effect on diabetes. First, it decreases body fat, improves metabolism, and helps your body regulate blood sugar. Second, regular exercise contributes to overall good health and drastically decreases the risk of other health problems and complications brought on by diabetes.
2. Decrease Stress Levels
This may not sound like much of a tip, but you may be surprised to find out that stress alone can trigger spikes in your blood sugar. Stress can even result in severe illness and death. If that’s not enough, also add weight gain, insulin resistance, and inflammation to the list of bad things brought on by stress. And, in case you didn’t notice, none of those things are good for diabetics.
So how do you combat stress? Meditation and yoga are the simplest solutions. You don’t have to be a yogi or a new age guru; you just have to find 20 minutes for your own peace of mind each day.
Sit quietly to be alone with your thoughts. No distractions. Pay attention to your breathing and take a moment to calm yourself after the rigors of the day.
Many different dietary supplements can help you quickly reverse type 2 diabetes. These include things like magnesium, b-complex vitamins, and biotin. Another excellent option is fish oil, which boosts insulin sensitivity, reduces inflammation, and lowers cholesterol.