Words Describing Diabetes

Is It Possible To Quickly Reverse Type 2 Diabetes Using The Diabetes Destroyer?

Words Describing DiabetesIf you have type 2 diabetes, you know it’s no joke. Diabetes is one of the most pervasive and potentially debilitating diseases in America today. It affects nearly 10% of the population, with about 30 million reported cases annually.

A number of factors influence the rising rate of diabetes in the United States. One which is often forgotten is the prevalence of alcohol and binge drinking, which has become more and more socially acceptable over the last 50 years.

A great way to decrease your risk of diabetes and reverse existing symptoms is to cut out excessive drinking. Of course, drinkers aren’t the only ones with diabetes, so clearly cutting out alcohol is not the one and only solution to reversing type 2 diabetes.

Today, most doctors believe there are steps individuals can take at home to quickly reverse type 2 diabetes and dramatically decrease the risk of associated health problems.

Interesting discoveries have led to the creation of new diabetes treatment options. One of the most notable and most effective at quickly reversing type 2 diabetes is called the Diabetes Destroyer.

Created by David Andrews, the Diabetes Destroyer uses a 3-step pancreas jump start trick to fix damaged beta cells and restore insulin production to normal. There is an excellent Diabetes Destroyer review over at newspapercat.org for those who want to learn how to use this exciting new method to quickly reverse type 2 diabetes.

Let’s now briefly discuss 3 quick things you can do as soon as tonight to help you reverse type 2 diabetes quickly.

1. Exercise

This one is obvious and unavoidable. Exercise is one of best things you can do to quickly reverse type 2 diabetes.

Exercise actually has a two-fold effect on diabetes. First, it decreases body fat, improves metabolism, and helps your body regulate blood sugar. Second, regular exercise contributes to overall good health and drastically decreases the risk of other health problems and complications brought on by diabetes.

2. Decrease Stress Levels

This may not sound like much of a tip, but you may be surprised to find out that stress alone can trigger spikes in your blood sugar. Stress can even result in severe illness and death. If that’s not enough, also add weight gain, insulin resistance, and inflammation to the list of bad things brought on by stress. And, in case you didn’t notice, none of those things are good for diabetics.

So how do you combat stress? Meditation and yoga are the simplest solutions. You don’t have to be a yogi or a new age guru; you just have to find 20 minutes for your own peace of mind each day.

Sit quietly to be alone with your thoughts. No distractions. Pay attention to your breathing and take a moment to calm yourself after the rigors of the day.

3. Supplements

Many different dietary supplements can help you quickly reverse type 2 diabetes. These include things like magnesium, b-complex vitamins, and biotin. Another excellent option is fish oil, which boosts insulin sensitivity, reduces inflammation, and lowers cholesterol.

A Man And Woman Frustrated In Bed Due To Erectile Dysfunction

What If Erectile Dysfunction Drugs Don’t Work?

A Man And Woman Frustrated In Bed Due To Erectile DysfunctionFor some men suffering from the symptoms associated with erectile dysfunction, medication simply won’t be enough to fix the problem. These men constitute a very small percentage of those who use ED drugs, and it’s not a common problem, but it can happen.

More often, however, the drugs are either misused or underused, and that’s misinterpreted as inefficacy. If you’re not having immediate luck with the erectile dysfunction prescriptions you’ve tried so far, there are a number of factors to consider before getting frustrated, or blaming the drugs themselves.

So, what if erectile dysfunction drugs don’t work? Well, in order to rectify the problem, let’s take a quick look at some of the most commonly reported mistakes men make when using erectile dysfunction pills. Alternatively, if ED drugs aren’t working for you, there are also effective diet-based approaches, like the Erectile Dysfunction Protocol (newspapercat.org), you might consider.

1. Too Small Of A Dosage

When men first use erectile dysfunction drugs, there’s a tendency to just take the bare minimum recommended dosage. However, this usually results in failure, and here’s why:

Studies have shown conclusively that a large percentage of the male population will not show any effect from ED medications without taking the maximum dosage possible. One study reported that a full 31% of participants reported little to no effect from the various medications until they maxed out their dosages.

So if you only take the absolute minimum, don’t expect any world-changing, life-altering effects. Never adjust your dosage without the approval of your doctor.

2. Eating Too Much

A lot of men assume that Viagra, Cialis, and other erectile dysfunction medications are little magic pills that work no matter what. But the simple truth is, there are a number of things you can do accidentally to prevent the pills from working properly.

If you don’t already know this, and if you don’t familiarize yourself with the warnings and instructions on the bottle, chances are you’re shooting yourself in the foot. For example, one of the most common mistakes men make with ED pills is eating too much right before they plan to have sex.

All of the prescribed ED medications work best on an empty stomach. And let’s be honest, most men don’t feel up to intercourse after eating a large meal, anyway. If you find your erectile dysfunction drugs don’t work, see if a full stomach might be the problem.

3. Not Observing Time Requirements

If you think popping a pill will automatically deliver a rock-hard erection instantly that lasts for hours, then you’ll be sorely disappointed when it comes time to hop in the sack. Make sure to observe the time requirements that come along with your particular meds.

All three of the big names in prescription erectile dysfunction medication (Viagra, Cialis, and Levitra) require a certain amount of time before you feel the effects. Don’t think that you can simply wash down the pill with a little bit of water and be totally ready to go.

If you know sexual intercourse is on the table for later in the evening, be sure to take the pill early enough, so it has a chance to kick in. You’d be surprised how frequently this one common mistake leads men to question the efficacy of their erectile dysfunction medications.

Two Men Standing With Their Girlfriends

How To Find A Girlfriend Without Online Dating

Two Men Standing With Their GirlfriendsDean Martin said it best: “You’re nobody ’til somebody loves you.” But these days, finding that special person to share your life with can be a challenging proposition, particularly if you’re no longer in your twenties.

Is there any way to find an honest-to-goodness, real, live woman to date that doesn’t involve online dating or trolling clubs or bars until you get known as “that creepy old guy”?

Dating sites are all well and good for some, but there’s something to be said for the interpersonal connection that comes from speaking to another human being face-to-face. And, let’s be honest, dating profiles can be extremely misleading, as you probably already know.

So how do you find a girlfriend in this impersonal, digital age? Is it even possible to find a girlfriend without online dating?

Well, don’t despair just yet. Below are a few simple tips to keep in mind that might save you a lot of unnecessary frustration as you look for that special someone to share your life with.

With that in mind, let’s talk about how to find a girlfriend without online dating.

1. Don’t Try To Be Something You’re Not

I know, “be yourself” is the most cliched and overused piece of advice in the history of advice, but I don’t think most people stop to think about what this really means. Sure, it means that you shouldn’t adopt a convenient persona that will please the other person simply for the sake of companionship, but it also means that you shouldn’t frequent places that you wouldn’t normally go, hoping to land a like-minded woman.

If you’re a bookworm or an academic, stay on your own turf. I guess there’s always a chance you’ll discover some diamond in the rough tucked away in the corner of a dive bar. But isn’t it more likely that you’ll meet your future sweetheart while engaged in activities that are actually meaningful to you?

Studies have shown that people who choose to be authentically themselves are more able to overcome adversity, are more confident, and are more willing to be intimate with their partner. The point is, be true to who you are and don’t rush things. Patience really is a virtue.

2. Take Advantage Of Low-Pressure Situations

What are low-pressure situations? Well, there are certain social circumstances which revolve entirely around the opposite sex. Going to a club, drinking, and/or dancing at a popular night spot…these kinds of locations reek of sexual tension. You’re supposed to pick someone up, right?

This means the women you meet who aren’t plastered out of their minds are more likely to be on-guard, and you may feel more self-conscious. So if a girlfriend, and not just casual hookups, is what you want, choose low-pressure situations instead.

A coffee house, a park, a bookstore. All of these locations offer you an opportunity to meet the woman of your dreams. Women are EVERYWHERE, so be open to the possibility of meeting one anywhere and everywhere you go.

3. Don’t Be Afraid To Speak Up

Sometimes it’s easy to get lost in your own head, or in the perceived pressures of the moment. You may have already noticed a girl you’d be interested in dating, but you can’t overcome the internal anxiety that you’re feeling and just talk to her. This is why finding a girlfriend without online dating is often more difficult for many men.

Here’s what you do to get past that: pretend you’re already good friends and that attraction is off the table. Pretend that dating isn’t even an option, and that you wouldn’t date the girl even if she wanted you to. Then, just start talking to her.

This kind of thinking can help nullify social anxiety and can squash the fear or rejection because it takes away the pressure of viewing her as a “potential girlfriend” and instead helps you view her as just another one of your buddies who you talk to all the time.

Saying those first few words is often the hardest part, so if you can get past the fear of the initial approach, you’ll be well on your way to finding the girlfriend you want…and you didn’t even have to resort to online dating to meet her.

man with a bald spot on top of his head

Ways To Grow Hair In Bald Spots (1 Is Highly Advanced)

Losing hair is always a cause for concern; it can look unsightly and can often be a symptom of a more serious condition. Although it’s typical for men in their middle age to start losing hair, there are conditions that can affect younger men and women too.

In the past, we used to accept baldness as an irreversible condition. Fortunately, it is often possible to regrow hair thanks to recent developments. There are now several effective ways to grow hair in bald spots, although they do not work for all patients.

To choose the right treatment, it’s important to first uncover the cause of the baldness. Sometimes there’s an existing illness or condition that will continue to attack the hair until it is remedied. Stimulating new hair growth would be impeded by this condition, so it needs to be treated first.

There are several common causes of bald spots:

  1. Male pattern baldness
  2. An autoimmune condition named “Alopecia Areata”
  3. Fungal infections of the scalp
  4. Anemia
  5. Malnutrition (sometimes caused by eating disorders)
  6. Harsh hair treatments
  7. Tight hairstyles or braiding
  8. Illness

Male pattern baldness is extremely common, affecting most men at some point in their lives. It develops slowly, with a receding hairline and the thinning of hair on the crown. According to the US National Library of Medicine, genetics also plays a role. If your father had male pattern baldness, you are likely to as well.

The condition is caused by hormones, which make the hair follicles in the scalp shrink. As a result, the hair becomes thinner until it can no longer grow. However, the follicles are still alive, so it is often possible to treat them.

Alopecia Areata is an autoimmune condition. It occurs when the immune system mistakes the hair follicles for an invading organism and attacks them. Usually, the baldness develops in irregular patches, which expand over time. The hair loss can occur all over the body, not just on the head. Because the immune system is attacking and killing follicle cells, it’s harder to treat the condition, although there are some newer treatments that are getting positive results.

Of course, prevention is always better than treatment. There are some steps that can help prevent the formation of bald spots, or slow down their spread. The Mayo Clinic recommends:

1: Eating a nutritionally balanced diet, with protein and plenty of water.

2: Avoiding tight hairstyles such as braids, buns, or ponytails.

3: Avoid twisting or pulling hair.

4: Wash and brush your hair gently. Try using a wide-toothed comb, instead of a fine one.

5: Avoid harsh treatments involving hot temperatures, such as straighteners, curling irons, hot oil treatments, etc.

There are some medical treatments for male pattern baldness. Some of them are even available without a doctor’s prescription. The Mayo Clinic recommends minoxidil, which is marketed as Rogaine. You apply the minoxidil directly to the scalp. Minoxidil usually takes several months to work, and you have to keep using it. When you stop, the follicles will shrink again, causing the baldness to come back.

There are fewer ways to grow hair in bald spots caused by Alopecia Areata. Recent studies into the use of platelet rich blood injections have been very promising for stimulating new hair to grow in bald patches. Platelet-rich blood is taken from the patient and injected into the infected areas of the scalp.

It seems that platelet-rich blood includes healing factors that stimulate the patient’s stem cells. They then repair the damaged hair follicles, and the result is new hair. Platelet rich blood is currently under investigation as a treatment for many different types of injuries that are hard to treat.

There is also some evidence that alternative medicine can be effective in treating hair loss caused by Alopecia Areata. The Mayo Clinic recommends massaging a mixture of oils into the affected area. The combination they have found most effective is a mixture of lavender, thyme, rosemary, and cedarwood.

The outlook is promising for people with bald patches. The first step is to consult with your doctor and rule out any environmental factors or illnesses that can cause baldness. Then, choose a treatment that is appropriate for your condition.